Welcome to SPARKnEarthlyBest

SPARKnEarthlyBest is the result of AllMyEarthlyBest and her efforts to regain health using all the tools at SparkPeople. It is about the journey... the steps taken... the slips, slides, and falls along the way.
Showing posts with label lifestyle change. Show all posts
Showing posts with label lifestyle change. Show all posts

Tuesday, October 11, 2011

Even~Steven

Purpose – schmurpose!
LOL 
20 days down and I've spent most of it rather down … but not quite out... due to some of life's unexpected troubles. :( The damages are reversing, healing, returning to normal, slowly. But, as usual, it's not going to stop me from moving toward my goals!

And I am still moving ahead WITH PURPOSE! I am determined that even starting my business month 33% behind (so to speak) will not keep me from building my business!

Same for SPARKnEarthlyBest – no progress to report, but no backsliding either!

On the green front... we are doing LOTS BETTER at eating REAL FOODS! I found a few new blogs to follow in this effort of avoiding processed foods more:

If you have any interest at all in eating less processed foods, more organic foods, or more local foods you may find one or all of these very helpful! :)

And with ANDEE365 – Wow! Have we been 'thru the ringer' and then some! It wasn't fun. It wasn't pretty. It wasn't supposed to happen this way. :( However, we have had some extensive family discussions about the things that have happened and the things that could yet happen. These have resulted in a number of things improving around here. But there are still some “issues” to resolve ~ aren't there always such things in large families? LOL So, we move ahead! We go forward WITH PURPOSE! We take stock of where we are at; where we want to go; and which path(s) we want to take to get there.

I do have to say this: In the last 20 days I've talked to a number of locals and met some really nice people! This makes me look forward even more to what's ahead as I seek out more and more of the people of my little town and help them understand what a wonderful thing I have for them with my company! :) There are lots of hard-working folks around here who are barely getting by and really struggling to find that “something” that will help them get to the next check, help them get to feeling better so they can do more to meet their families' needs, and give them hope for a brighter future. Before long they will all know! I can't wait to share what I have with all of them!!!

I close with this:

"Your time is limited so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."
~ Steve Jobs (Feb. 24, 1955 – Oct. 5, 2011)

SPARKnEarthlyBest! :)


Tuesday, September 20, 2011

100 With A Purpose!


Today, Tuesday, September 20, 2011 marks yet another beginning for me...
and my family! (little do they know – hehehe)

It's the start of a 100 day countdown to a better life – for all of us!

For SPARKnEarthlyBest it's continuing my quest to lose 100 pounds. Yeah, a year has come and gone and I didn't meet that goal. :( I am however 50 pounds lighter – so there is clear and definite progress! Ultimately I will be eating 100% whole foods and absolutely nothing commercially processed or produced. This journey will not really ever end either as all of us, until we can gain perfection, will always have some aspect of our health to improve upon. Given all that – let's just see where we are at in 100 days!

For All My Earthly Best it's moving forward in becoming GREENER and more completely self-sufficient. This project is ongoing with no foreseeable end as it is my opinion that one can ALWAYS improve upon any given circumstance or situation. But – for 100 days I plan to increase focus on a few matters that will directly impact our environment for the better!


For Andee365 it will become a test to see how much can be accomplished in 100 days! We are all working at ways to gain self-sufficiency; to reach that point where there is no need to depend upon others for that which we need. We need to find another house – perhaps to buy – maybe even out in the country where we are more free to adjust our lives to living more on our own and less dependent upon what others provide. No, we won't move anytime soon – unless we are given a miracle or two. ;-) But we will build up our resources, cut down our wastes, fine tune our wants, and – in 100 days – find ourselves in a better place in many ways. :)

There is a Bible verse that states:

Whatever you are doing, work at it whole-souled, as to Jehovah, and not to men.” Colossians 3:23 NWT

Whatever you do, work at it with all your heart, as working for the Lord, not human masters.” Colossians 3:23 NIV

Work willingly at whatever you do, as though you were working for the Lord rather than for people.” Colossians 3:23 NLT

However it is stated, the idea is the same: whatever it is you are doing (so not just things you do that are specifically religious in nature), do that work in the best way and mood possible (give it everything you've got and give it joyfully), just as if you were being asked by God, himself (by the most supreme being in the universe) to get that task done.

As a Bible Student I take this very seriously. I realize that in this regard too, there is always room for improvement. So this next 100 days as I work towards a better life by making specific, focused efforts in several areas of life, simultaneously I will do so “whole-heartedly” and “gladly” and with my best possible efforts regardless of the obstacles and challenges that are put in front of me!

One of the key factors that will allow me to accomplish these goals begins here: www.andee.ecomomteam.com and if you wish to know more on that just fill in the “Request Info” form and submit it to me. :)

The next 100 days I am DOING WITH A PURPOSE!


SPARKnEarthlyBest

Saturday, September 11, 2010

Still at it - sort of

What a time it's been - way back in July since I updated this blog!


So much was going on that it was impossible to get enough time online to be here. :(  A lot of my time was spent caring for a new-mama cat and her 3 kittens who became sickly.... hundreds of dollars and several vet visits later we had to realize there was nothing more we could do.... sadly we lost them all. :(  It seems so futile!  One of things I truly despise about this whole system of things we live in today!  I so long for the day when the True God will straighten all things out and make them again like he purposed them to be: no more sickness for anyone, man or beast; no more pain; no more sorrow; no more death!  


Anyway, on the weight loss front - hmmm, haven't even stepped on the scale in a few weeks.  So first point of order is to do that Monday and get back on track with the weigh-ins.  Second point would be work on eating less processed foods - which I've been having far too much of the last month or so.  But traveling times are done with for this year... so much easier to not eat out when you stay home! :)  And third point to work with is getting into a routine of exercise again.  


Why is it that when we KNOW what we need to do and we know WHY we need to do them, we STILL get so caught up caring for others that we FAIL to care for ourselves and do what is needed for us to stay well or healthy or to even regain that?!?!?!?!?  It's so frustrating!!!
Perhaps - just for a while - I need to consider this:
Do unto myself as I would want to do unto others - or something like that. ;-)


What I mean is this: I should do for me the sorts of things I'd be doing for others.  Instead of caring for someone else's needs I should care for my own first.  hmmm


But that seems so selfish!  Doesn't it?


All my life I've 'done unto others as I would have them do unto me' and I've done things for others before tending to what I need for me.


How does one change such an ingrained process?


I don't rightly know - yet - but one thing I'm going to do is this...


PRAY 


Yup, you heard me!  PRAY


Prayer, for me, is so powerful!  When I don't know what's right to do I pray to the supreme being of the universe, the one who knows all things, to guide me in doing what's best for the moment.  Never has prayer failed to help me!  Never has the True God failed to care for me in the most complete way.  It's just that I'm stubborn enough at times to not see the sense in something and so I chose a different way.  Well, I must humble myself in this matter - because I've tried numerous ways to lose weight, to stick to a plan for better health, to make needed changes... and I'm still here with 100+ pounds to lose!


You do know, with God all things are possible! :)

Monday, July 19, 2010

Monday! A week so far

Week 1 and I'm down 3.7 pounds!!!  WOO HOO!!!


That is way more than I expected but what a great boost!  This has been a challenging week in lots of ways that have nothing to do with losing weight.  I was sure any loss would be meager at best because I've not been able to even get on the gazelle, I have had 'fast food' a few times, and even at home I've eaten more of foods I know I should keep to a minimum.  I will not say "avoid" because what I'm doing isn't about deprivation, it's about changing my life, having a new lifestyle!  So, if I want something high fat, decadently sweet, or fulls of preservatives and other non-food additives that are more and more being found out to add on the pounds, then I will have it ~ but the key is in having a smaller amount of it.  The key is to have just enough to satisfy but no more than that.


The only thing I can say that I have done every day this last week is this:


I have, at least once each day, actually thought about what I did or was doing that day to stick to my goal of losing 2 pounds per week.  


So I believe keeping a conscious level of thought about your goals throughout your waking hours is an important step to meeting those goals.